As an excellent shaping tool, the flat band is more versatile than the mini resistance band. It can effectively solve some posture problems and build beautiful muscle lines, such as reduce back flab, relieve pericarditis of shoulder, build arm muscles.

-Some advantages of flat band:

1.You can choose from a variety of angles of resistance, unlike dumbbells where the barbell can only be straight down under gravity. 2.The function of isolated muscle stimulation is also stronger than dumbbells.

2.Flat band is inherently unstable, more can be trained to the lumbar abdominal core muscle group.

3.More effective than self-weight exercises.

4.Its elastic characteristics are great for peak muscle contraction.

5.Very cheap, very easy to carry.

-Suitable for the following groups:

1.Students who want to exercise their muscles

2.Workersthat don’t have access to the gym

3.Business people who need to travel frequently

-Pay attention to these matters when using elastic tape

1.Buy regular products, not only cheap ones.

2.Check whether there is a gap, crack or small hole in the elastic belt before use.

3.Do not wear jewelry or keep long nails when using, to avoid scratching the flat band.

4.Choose your own weight. Start with light resistance, like a dumbbell.

5.Learn how to force and breathe properly.

6.Do not overstretch the flat band, generally not more than 4 times the original length.

7.Latex allergy patients should be cautious about buying.

For those of you who want perfect body shape, let’s start right now.