Resistance bands are called walking gyms. There are many advantages such as cheap, portable, adjustable and easy to learn. Various resistance levels are suitable for different stages of fitness. It’s popular, easy to custom and it’s suitable for almost everyone.

But it’s hard to know the differences between resistance bands and how to choose? The following summarizes the pros and cons of several popular resistance bands for your reference.

1.Mini resistance bands

Known for its simplicity and portability. You can carry it in your pocket and it won’t take up any extra space. Ideal for hip, leg warming up or these fitness beginners.

But, because it’s too small, the resistance value is limited. For advanced exercisers, the resistance is not enough to build muscle well. And it’s easy to roll up.

2.Power resistance band

The length is usually 2.08m. And there are different widths for you to choose. The wider the width, the greater the resistance.

It’s thicker than the mini band, we can use it for a whole body advanced exercise needs and it’s not easy to break. With longer band, you can find some support and tie it to unlock more exercises.

But different, similar resistance ranges can be difficult to choose. And with the resistance increases, the cut edge of the resistance band may hurt your palm.

3.Flat resistance band

Non-closed loop design is convenient for both hands to operate at the same time, so that you can keep the muscle balance during training. Without sharp edge, reduce the risk of injury. It’s often used for shoulder and back exercises, as well as some yoga or rehabilitation exercises

Of course, this one doesn’t offer much resistance for high-level fitness people. And when you do dome exercise, the flat band may roll together.

4.Tube resistance band

Often sold in sets, not only tube resistance bands, but also offer some accessories like handles, door anchor, leg buckles etc.

There is no need to buy training accessories separately. And set usually have 5 resistance levels for you to choose and you don’t worry about which resistance suits you.

But this set is more suitable for people with fitness experience. If you are new, you may don’t know how to exercise with them. And the set need some support stand to complete your training. Therefore it has higher requirements for training place.